Free Intro Class

Welcome to Flowhouse Brazilian Jiu Jitsu, where we believe everyone is capable of success. Here’s what you can expect to get out of our BJJ programs: 

• Confidence
• Fitness
• Self-Defense
• Community

Brazilian Jiu Jitsu is a powerful tool that can help you accomplish many goals in life. Our instructors believe this, because it has empowered them to do great things. 

Sign up for a Free Intro Class today to experience BJJ our way!

If you’re looking for a sport or activity that will challenge you physically and mentally, Brazilian Jiu Jitsu is for you. 

BJJ will sharpen your mental game with improved focus, patience, discipline and confidence. You’ll learn to appreciate the journey, never give up and always believe in yourself. 

It will also help you grow physically by improving your endurance, strength and self-defense skills. You will get a great workout in every class while learning valuable skills.

Ready to give it a shot? Sign up for our Free Intro Class today!

We are passionate about BJJ because of the profound impact it has made on our lives. 

Professor Franklin has began his BJJ journey in Sao Paulo, Brazil in 2003, where his curiosity quickly transformed into a lifelong pursuit. After he received his black belt, he felt like the best way to give back to the community that had given so much to him was to teach. 

Today, we are motivated by a simple belief: Jiu Jitsu should be accessible to everyone. We don’t just teach techniques and skills at Flowhouse BJJ – we are building a community and spreading the BJJ lifestyle. 

Join us for a Free Intro Class to get a one-on-one tutorial with one of our world class instructors.