Adult Jiu-Jitsu

Flowhouse Brazilian Jiu Jitsu Adult Jiu-Jitsu


BJJ training can be used for sport grappling tournaments. It can also be used in some self-defense situations and serves multiple purposes. Sparring (commonly referred to as rolling) and live drilling play a major role in training, and a premium is placed on performance, especially in competition.

Unlike other branches of original Japanese Jiu-Jitsu, such as judo, several important traits were passed on to Brazilian Jiu-Jitsu. BJJ is not only a martial art, but it is also a sport. It is a method for promoting physical fitness and building character in young people, and ultimately, a way of life.


While many martial art disciplines incorporate grappling here and there, when it comes to BJJ, grappling is at the core of all of your training. Not familiar with grappling? Here’s what you need to know – instead of utilizing weapons or striking, grappling is all about getting your opponent to concede through physical dominance. The rules and techniques of grappling vary depending on whether one is practicing Gi or No-Gi Jiu Jitsu, as well as whether it’s being done in a sport or self-defense style. When grappling in BJJ, you’ll spend the majority of your time fighting from the ground and will likely utilize many different types of chokes.

Flowhouse Brazilian Jiu Jitsu Adult Jiu-Jitsu


Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, blows, and a variety of submission techniques. This makes Jiu Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them.


With such a fast pace, you’ll be burning tons of calories while practicing Jiu Jitsu. While BJJ is likely to help you shed a few pounds, it’s going to make you a stronger athlete in every respect. Jiu Jitsu is known for increasing flexibility, building muscle mass, quickening reflexes, and improving coordination. If you’re a multi-sport athlete, Jiu Jitsu is about to become your best friend.

Flowhouse Brazilian Jiu Jitsu Adult Jiu-Jitsu

Confidence Building

Flowhouse Brazilian Jiu Jitsu is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Jiu Jitsu can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Jiu Jitsu training will help you overcome fear, anger, and self-doubt, and leave you feeling confident in any situation.

Positive Environment

You’ll love BJJ because we love BJJ. At Flowhouse Brazilian Jiu Jitsu, we are passionate about sharing the gift of Brazilian Jiu Jitsu with our community. We aim to create an environment where every single student has the ability to accomplish their goals – whatever they may be. It doesn’t matter if you’ve spent your entire life training in MMA and are exploring your newest martial arts discipline or you’re just trying to break away from the monotony of the gym, we will exceed your expectations.


Flowhouse Brazilian Jiu Jitsu Adult Jiu-Jitsu

Adult Fundamentals

Our Beginners Brazilian Jiu-Jitsu program gives students the opportunity to get a basic understanding of ground grappling, self-defense, and the foundations of Brazilian Jiu-Jitsu.

Students learn how to defend themselves and control attackers with ease, regardless of strength and size. We take an in-depth look at basic Jiu-Jitsu techniques, positions, and common situations that could arise in self-defense or competitive situation.

Entry into this program is available to everyone regardless of previous martial arts training experience.

  • Build a basic knowledge of Brazilian Jiu-Jitsu
  • Study basic Brazilian Jiu-Jitsu techniques and how to apply them to real-life situations
  • Help build confidence, a higher fitness level, and a basic understanding of ground fighting
  • Attacks, Defenses, and Escapes from common positions and situations you will find yourself in
  • Core concepts and ideas that help you develop a solid Jiu-Jitsu skillset
  • Situational drills and live sparring
  • Question & Answer sessions

Flowhouse Brazilian Jiu Jitsu

Get Started Today

Flowhouse Brazilian Jiu Jitsu has everything…except you! Join our community today and begin your martial arts journey!