FlowHouse Brazilian Jiu Jitsu


Flowhouse Brazilian Jiu Jitsu

Your Journey Starts Today – If you’re looking to flip your fitness routine upside down, look no further. At Flowhouse Brazilian Jiu Jitsu, we believe that anyone is capable of success. The art of BJJ is not just amazing for the body, but it cultivates the mind too. Flowhouse Brazilian Jiu Jitsu’s Jiu Jitsu program will help you master self-defense, while also instilling a lifelong sense of confidence and empowerment. Get started today!

Schedule your Free Private Intro Class!

The intro class is a one-one with one of our World Class Instructors. We go over some of the basics before coming into a live class. This is also a great time to go over any questions you may have.

Flowhouse Brazilian Jiu Jitsu Programs image


Flowhouse BJJ has a wide variety of classes and programs to cater to a wide variety of students. Jiu Jitsu classes are scheduled for students of different ages, as well as different skill levels. Muay Thai and Women’s Self-Defense classes are also available in the evenings.

Flowhouse Brazilian Jiu Jitsu About Us image

About Us

At Flowhouse BJJ, we are passionate about Jiu Jitsu. Our staff cares about the personal development of each and every one of our students and is here to guide you as you go through your martial arts journey.

Why It's Important

Determination Icon

In order to be a great martial artist, students must learn to persevere. Giving up isn’t an option!

Self-Defense Icon

Martial arts is one of the best forms of self-defense training. Come see what the hype is about!

Quality Icon

Thanks to our dedicated instructors and high-quality curriculum, Flowhouse BJJ is the best of the best.

Patience Icon

In an age of instant gratification, Flowhouse BJJ helps students master the art of patience.

Confidence Icon

Our martial arts training will leave you feeling strong, supported, and successful. Join and watch your confidence soar!

Discipline Icon

Martial arts is built on self-discipline. At Flowhouse BJJ, you’ll reach your goals, work hard, and learn skills that last a lifetime.


Check out this video on what to expect in your first intro class

Contact Us Today!

Flowhouse Brazilian Jiu Jitsu has everything…except you! Join our community today and begin your martial arts journey!

Flowhouse Brazilian Jiu Jitsu

390 E Dania Beach Blvd, Dania Beach, FL 33004

Get Directions