Flowhouse Brazilian Jiu Jitsu
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Flowhouse Brazilian Jiu Jitsu has everything…except you! Join our community today and begin your martial arts journey!
About Us
At Flowhouse BJJ, Brazilian Jiu Jitsu isn’t just a hobby – it’s a way of life. Our school constantly strives to be the best, with hands-on instruction from highly-experienced instructors, a modern training space, and a commitment to the individual improvement of each and every student. We uphold an encouraging and uplifting environment, and above all else, want to see you succeed. If you join Flowhouse Brazilian Jiu Jitsu, you’ll not only grow as an athlete, but you’ll grow tremendously as a person.
Contact UsMartial Arts Instructors
Here at Flowhouse Brazilian Jiu Jitsu, our staff is the secret to our student success. Each instructor has a rich background in the Jiu Jitsu industry and is eager to train the next generation of martial artists. Meet the team below!
Coach Carlos
Owner and Head Instructor
Coach Jon
Instructor
Our Mission
Flowhouse Brazilian Jiu Jitsu
Be Dedicated
Make everyone feel welcome
Treat each student with respect
Empower our members
Help members reach their goals
Testimonials
The atmosphere at Flowhouse is so fun and safe. I never feel like an outsider or feel scared of getting hurt because everyone is so understanding and sweet. There's always laughter in the room and I always learn something new from everyone.
Martha D.
Student
Exceptional grappling program. The positive energy and enthusiasm at this "gentle art" academy are contagious. I've found that Jiu-Jitsu training has been the perfect activity to share as a family as well. If you are reading this review, look no further. This is the place for you and your family to train. 5 STARS!
Josef Manuel
Jiu Jitsu World Champion
I spent a long time looking for a BJJ gym in SoFlo. At Flowhouse, I was immediately hooked. Between the high-level jiu jitsu and the family-style environment, I knew that this is where I wanted to train. Coach Carlos is extremely patient and passionate about BJJ. He will help you every step of the way with your jiu jitsu journey.
Cole M
Student
I've been training with Coach Carlos for over four years now and have absolutely no regrets. Joining this gym has been one of the best lifestyle choices I have ever made. I travel for work and have the rare ability to visit other academies. Without question, Flowhouse is the most welcoming and professional school I have ever trained at. It's a team atmosphere and all egos are left at the door. I highly recommend.
Nico P
Student
I have been looking for a place like this for over 6 months. My kids tried a few other places and this is by far the BEST place for Jiu-jitsu. Flowhouse Founder Carlos is very knowledgeable and welcoming. He is great with kids. My kids don't want to miss a single class and they want to go every day. That says it all. It's also great for adults, really a very fun environment.
Yael R
Parent