Our Story

The atmosphere at Flowhouse is so fun and safe. I never feel like an outsider or feel scared of getting hurt because everyone is so understanding and sweet. There's always laughter in the room and I always learn something new from everyone.

Exceptional grappling program. The positive energy and enthusiasm at this "gentle art" academy are contagious. I've found that Jiu-Jitsu training has been the perfect activity to share as a family as well. If you are reading this review, look no further. This is the place for you and your family to train. 5 STARS!

I spent a long time looking for a BJJ gym in SoFlo. At Flowhouse, I was immediately hooked. Between the high-level jiu jitsu and the family-style environment, I knew that this is where I wanted to train. Coach Carlos is extremely patient and passionate about BJJ. He will help you every step of the way with your jiu jitsu journey.

I've been training with Coach Carlos for over four years now and have absolutely no regrets. Joining this gym has been one of the best lifestyle choices I have ever made. I travel for work and have the rare ability to visit other academies. Without question, Flowhouse is the most welcoming and professional school I have ever trained at. It's a team atmosphere and all egos are left at the door. I highly recommend.

I have been looking for a place like this for over 6 months. My kids tried a few other places and this is by far the BEST place for Jiu-jitsu. Flowhouse Founder Carlos is very knowledgeable and welcoming. He is great with kids. My kids don't want to miss a single class and they want to go every day. That says it all. It's also great for adults, really a very fun environment.