About Us

At Flowhouse BJJ, Brazilian Jiu Jitsu isn’t just a hobby – it’s a way of life. Our school constantly strives to be the best, with hands-on instruction from highly-experienced instructors, a modern training space, and a commitment to the individual improvement of each and every student. We uphold an encouraging and uplifting environment, and above all else, want to see you succeed. If you join Flowhouse Brazilian Jiu Jitsu, you’ll not only grow as an athlete, but you’ll grow tremendously as a person.

Meet Our Instructors

Here at Flowhouse Brazilian Jiu Jitsu, our staff is the secret to our student success. Each instructor has a rich background in the Jiu Jitsu industry and is eager to train the next generation of martial artists. Meet the team below!

Coach Carlos

Owner and Head Instructor

Coach Jon

Instructor

COACH BRANDON

INSTRUCTOR

PROF FRANKLIN "HABBI"

INSTRUCTOR

Schedule your Free Private Intro Class!

The intro class is a one-one with one of our World Class Instructors. We go over some of the basics before coming into a live class. This is also a great time to go over any questions you may have.

Schedule

Our Mission

Flowhouse Brazilian Jiu Jitsu

Be Dedicated

Make everyone feel welcome

Treat each student with respect

Empower our members

Help members reach their goals

About Our

Team

In addition to their technical expertise, our instructors are also excellent teachers who know how to create a supportive and challenging learning environment. They understand that every student is unique and tailor their approach to meet the needs of each individual.

Our instructors also prioritize safety, ensuring that all students learn and practice techniques in a safe and controlled manner. They are committed to helping our students build strong foundations in Jiu Jitsu, and are always available to answer questions and provide feedback.

Testimonials

The atmosphere at Flowhouse is so fun and safe. I never feel like an outsider or feel scared of getting hurt because everyone is so understanding and sweet. There's always laughter in the room and I always learn something new from everyone.

Martha D.

Student

Exceptional grappling program. The positive energy and enthusiasm at this "gentle art" academy are contagious. I've found that Jiu-Jitsu training has been the perfect activity to share as a family as well. If you are reading this review, look no further. This is the place for you and your family to train. 5 STARS!

Josef Manuel

Jiu Jitsu World Champion

I spent a long time looking for a BJJ gym in SoFlo. At Flowhouse, I was immediately hooked. Between the high-level jiu jitsu and the family-style environment, I knew that this is where I wanted to train. Coach Carlos is extremely patient and passionate about BJJ. He will help you every step of the way with your jiu jitsu journey.

Cole M

Student

I've been training with Coach Carlos for over four years now and have absolutely no regrets. Joining this gym has been one of the best lifestyle choices I have ever made. I travel for work and have the rare ability to visit other academies. Without question, Flowhouse is the most welcoming and professional school I have ever trained at. It's a team atmosphere and all egos are left at the door. I highly recommend.

Nico P

Student

I have been looking for a place like this for over 6 months. My kids tried a few other places and this is by far the BEST place for Jiu-jitsu. Flowhouse Founder Carlos is very knowledgeable and welcoming. He is great with kids. My kids don't want to miss a single class and they want to go every day. That says it all. It's also great for adults, really a very fun environment.

Yael R

Parent

Flowhouse Brazilian Jiu Jitsu

Get Started Today

(786)-810-6854

390 E Dania Beach Blvd, Dania Beach, FL 33004

Flowhouse Brazilian Jiu Jitsu has everything…except you! Join our community today and begin your martial arts journey!