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Flowhouse Brazilian Jiu Jitsu Little Warriors (5-7)
It’s never too early to develop a passion for Brazilian Jiu Jitsu.

Here at Flowhouse BJJ, the development of our youngest students is our top priority. This class focuses on introducing the basics of BJJ and martial arts. More importantly, our Little Warriors curriculum teaches students life lessons about kindness, respect, focus, and having fun!

Flowhouse Brazilian Jiu Jitsu Kids Jiu-Jitsu (8-12)
When it comes to self defense, BJJ empowers a smaller individual to fight against a larger opponent.

But the advantages don’t stop there. BJJ helps kids gain confidence, learn discipline, focus their energy, foster respect for others, and be a part of a one-of-a-kind community full of future friends and mentors!

Flowhouse Brazilian Jiu Jitsu Adult Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art and combat sport system that focuses on grappling and ground fighting.

BJJ promotes the concept that a smaller and/or weaker person can successfully defend themselves against a larger, stronger, and heavier assailant by utilizing leverage and proper technique. A BJJ practitioner takes the fight to the ground and can then apply joint locks and chokeholds to defeat the opponent.


Flowhouse Brazilian Jiu Jitsu

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Flowhouse Brazilian Jiu Jitsu has everything…except you! Join our community today and begin your martial arts journey!