Programs
An amazing journey through Brazilian Jiu Jitsu awaits you at Flowhouse! Through our detailed and structured training, students as young as 3 years old can begin to reap the benefits. Looking for the right class for you or your kids? Then take a look at our BJJ programs below to find the best option.
Baby Warriors (ages 3–4)
Baby Warriors can be a great start to your child’s Brazilian Jiu Jitsu journey. We take them through simple tasks and activities that will help them on and off the mat. Check out the program page to learn more.
Little Warriors (ages 5–6)
Little Warriors is all about preparing your children for the next step in life. The social, physical, mental, and emotional benefits will set them up for success! Check out the program page to learn more.
Kids Jiu Jitsu (ages 7–12)
Our Kids Jiu Jitsu offers children a great opportunity to thrive. The socialization, group training, and personal development make it a great sporting experience. Learn more by checking out the program page.
Teen Jiu Jitsu (ages 13–15)
We have a great space for teens to train in Brazilian Jiu Jitsu. This program offers students the ability to take their skills to the next level. To learn more about the program, check out the program page.
Adult Fundamental Jiu Jitsu (ages 16+)
This is where adult students can begin their Brazilian Jiu Jitsu training. No matter how much experience you have in Jiu Jitsu, you can get started with us. Explore the program page.
Adult Advanced Jiu Jitsu (ages 16+)
This program is designed for our more advanced adult students. If you have trained for years or are a competitive martial artist, this is the program for you. Visit the program page to learn more.
Book Your FREE Private Intro Class!
Try us out at no risk with a private class. Sign up for a FREE introductory class today!
Find the Best
Brazilian Jiu Jitsu Class for You
Come join us to change your life through Jiu Jitsu in Dania Beach!
We have classes for everyone 4 years and up. Explore to see what each program has to offer!
Check Out The
School Schedule!
Ready to get started in your Brazilian Jiu Jitsu classes?
Then make sure to check out the schedule to discover the best time for your training!
Contact Us!
Begin your journey at Flowhouse Brazilian Jiu Jitsu in Dania Beach today! We welcome everyone in the Dania Beach community and those in Hollywood, Davie, Fort Lauderdale, Hallandale, and everyone else nearby. You can find us at the Publix mall on Dania Beach Blvd!