Adult Fundamental Jiu Jitsu
(Ages 16+)
Adult Fundamental Jiu Jitsu is designed for beginners and anyone looking to strengthen their foundation in Brazilian Jiu Jitsu. Whether you are completely new or returning to training, this program offers a welcoming atmosphere to learn and improve.
Start Your Jiu Jitsu Journey
Begin your journey in Brazilian Jiu Jitsu today! Sign up for our Adult Fundamental Jiu Jitsu classes today!
Students in our fundamental training learn a wide range of self-defense techniques designed to build confidence, awareness, and practical skills. Through diverse lessons and training methods, students develop the ability to respond effectively to potentially dangerous situations.
Everyone begins at the same level in Jiu Jitsu – there is no need to feel concerned as a beginner. You’ll find that the more progress you make, the more your confidence will grow. This will help you in class and any other areas of your life.
We make sure everyone in Adult Fundamental Jiu Jitsu learns the proper basics. Students are taught at a steady pace as they begin to understand different techniques and strategies in grappling.
Book Your FREE Private Intro Class!
Try us out at no risk with a private class. Sign up for a FREE introductory class today!
Contact Us!
Begin your journey at Flowhouse Brazilian Jiu Jitsu in Dania Beach today! We welcome everyone in the Dania Beach community and those in Hollywood, Davie, Fort Lauderdale, Hallandale, and everyone else nearby. You can find us at the Publix mall on Dania Beach Blvd!