As we enter a year many of us adopt the “New Year, New Me” mindset aiming for changes and personal…
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Flowhouse Brazilian Jiu Jitsu Blog
Brazilian Jiu Jitsu (BJJ) goes beyond being a sport or martial art; it serves as a highly efficient self defense…
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When it comes to Brazilian Jiu Jitsu (BJJ) it’s not, about the physicality; it’s a game that demands strategic thinking,…
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Jiu Jitsu, a demanding martial art that focuses on close combat and ground fighting offers many benefits. However it’s crucial…
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In the realm of martial arts Brazilian Jiu Jitsu (BJJ) distinguishes itself through its unique techniques, principles and philosophy. While…
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