Free Intro Class

Check out this video on what to expect in your first intro class

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Flowhouse Brazilian Jiu Jitsu Schedule your Free Private Intro!

The intro class is a one-one with one of our World Class Instructors. We go over some of the basics before coming into a live class. This is also a great time to go over any questions you may have.

Looking forward to training with you!

Are you Interested in

Learning More About BJJ?

Are you curious about Brazilian Jiu-Jitsu and want to try it out for yourself?

Our experienced instructors will guide you through the fundamental techniques of BJJ. Meanwhile, also providing a great workout and a fun learning experience. You’ll learn how to grapple, control and submit your opponent using leverage, technique, and timing! Moreover, these skills are both practical for self-defense and exciting for sport competition. Therefore, it stands to reason we offer classes for beginners, intermediate and advanced levels. So regardless of your skill level or experience, you’ll find the right class for you. And if you’re worried about not having the proper gear, don’t worry, we have everything you need to get started – just come with comfortable workout clothes and a positive attitude.